Little Sock
Kids Wellness
Follow Little Sock on this adorable journey about bravery and aspiration.
What's My Superpower?
Kids Wellness
What’s My Superpower is a celebration of those who use their words and abilities to lift up the world around them.
The Digger And The Flower
Kids Wellness
The Digger and the Flower is a heartfelt story of tenderness and caring for the world around us.
Let's Get Our Eyes Checked
Kids Wellness
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!
Good Night Sleep Tight
Kids Wellness
It's time to sleep and dream of stars and moonbeams, little pegasus pony.
Anti-Bullying Week
Kids Wellness
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
Explore Your Feelings With Art
Kids Wellness
Art can help us understand the way we feel and why!
Showing Confidence
Kids Wellness
Confidence is when you believe in yourself and your abilities, or the abilities of others!
A Little Spot Of Flexible Thinking
Kids Wellness
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
A Little Spot Of Teamwork
Kids Wellness
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
A Little Spot Of Optimism
Kids Wellness
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
Let's Unwind!
Kids Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
Yoga Animals: Balance Like A Flamingo
Kids Wellness
Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
Happy Day
Kids Wellness
With interactive questions and moments for personal reflection, this story teaches children all they need to know about HAPPINESS.
A Little Spot of Anger
Kids Wellness
Provides children with a helpful exercise and breathing practice to work with anger when it arises.
A Little Spot of Empathy
Kids Wellness
This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
A Little Spot Of Worry
Kids Wellness
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
A Little Spot Of Patience
Kids Wellness
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
A Little Spot Of Frustration
Kids Wellness
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
Kylee Makes An I Spy Box
Kids Wellness
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
Small Talk - Feelings
Kids Wellness
In this episode of Small Talk, we examine happiness, how to deal with sadness, and the roles these emotions play in our lives.