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The #1 way to strengthen your mind is to use your body | Wendy Suzuki

AdultsBiologyHealthHumanWellnessMental Health
Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
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What Are You Consuming?

YouthSelfWellnessWorld
Here are strategies to bring awareness into daily living.
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Explore Your Feelings With Art

KidsArtSelfWellnessMental Health
Art can help us understand the way we feel and why!
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What To Do When You're Overthinking

YouthSelfWellnessMental Health
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
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A Lesson In Impermanence: Fungi

YouthNatureSelfWellnessScienceEducation
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
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Showing Confidence

KidsHumanWellnessSelf
Confidence is when you believe in yourself and your abilities, or the abilities of others!
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Neurographic Art

YouthArtCreativityHow-toWellness
This mindful art making tutorial can help you find inner peace through art.
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A Little Spot Of Flexible Thinking

KidsBooksReadingWellnessEducationCreativity
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
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Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
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A Little Spot Of Teamwork

KidsBooksReadingWellnessEducationSociety
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
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Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
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A Little Spot Of Optimism

KidsBooksReadingWellnessEducationMental Health
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
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2-Minute Focus Reset

YouthHealthSelfWellnessEducation
Reset your focus with this quick mindfulness exercise.
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A Little Spot Of Perseverance

KidsBooksReadingWellnessEducationMental Health
This book shows children how to persevere through life’s challenges.
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I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
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Let's Unwind!

KidsSelfWellnessHealthEducation
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
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The Mindful Evolution of the Dandelion

YouthNatureSelfWellnessPhilosophy
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
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The Best Way to Boost Your Immune System

AdultsBiologyHealthHumanWellness
There is this idea floating around that what doesn’t kill you, makes you stronger.
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A Mindful Moment: Star

KidsHow-toWomenWellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
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Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
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A Mindful Moment: Balloon Man

YouthHow-toSelfWellnessMental Health
A short and simple mini mindfulness session.